Good Evening Guys, Today i am here to discuss something related to your mind, yes your mind and the things you could do to make it work better, rather i should say that you all should do, well before getting into the discussion and to any conclusion i really want to say that i am just trying to highlight an issue which is not much discussed or talked by us,
Guys we all may have observed a state of life where are very fizzy in our thinking or quite confused than we usually used to be, we do not have the exact picture or the sense of clarity in our thoughts and the decision making. well going further we could feel the effects of it our daily life,
The Unconscious Mind and the term called Brain Fog is something with which most of the people deal in their life in several parts of the world , both are not same but yes both are somehow similar. Well i think as my knowledge is very lesser so i don`t feel i have the right to speak anything about the technical/ scientific reasons and details but yes i have done all sorts of research on the topics which are enough to share the insights of it.
As per the available resources and observations , The Brain Fog is a state of mind at which a person is in a state of less wakeful or unaware than normal. they find it difficult to pay attention, they are not aware of the time, surroundings, and the exact demand of life. they have an imbalance in clarity of consciousness. the reaction time is quite slow than what the need is may be because of the unawareness or not be an active participant in the situation. it is a term with which can consider it as state of sluggishness of brain.
Where as The Unconscious Mind is state of mind where the person is in a state of looking at the things which are not there for introspection , and tends to favor intuitive or parallel-interactive logic, which depends on the pattern of connections that develop between all of the elements, it includes motivations, thought processes, memories , interests and desires. the unconscious does not include all that is not conscious, but rather what is actively repressed from conscious thought or what a person is averse to knowing consciously, Unconscious thoughts are not directly accessible to ordinary introspection, but are supposed to be capable of being “tapped” and “interpreted” by special methods and techniques such as meditation,dream analysis and verbal slips.
The Unconscious Mind contains all sorts of significant and disturbing material which we need to keep out of awareness because they are too threatening to acknowledge fully, well discussing all the effects and stigmas of if it i do feel the responsibility to share some quick fixing tricks which i have came to know, of course i do suggest the exact diagnosis of it by the specialists with all the issues you have to but there is no harming trying some self curing activities like yoga , meditation, chanting mantras, realizing that each moment is new, and staying in the moment is what the need is and it could be done by lowing the nervous system and regaining mental balance and clarity.
Taking Good Sleep , having proper diet, reducing stress levels, staying happy , have a check at your hormonal imbalance if any and indulging yourself into some kind of physical exercise are some ways to fix the occurrence of brain fog.
I hope i have been able to help you with this article although i tried to highlight the issue to have discussion or to have a self check of you all and have a retrospect on it if needed.